Education
What is Lead Elbow Flexion?
Lead Elbow Flexion measures the flexion of the elbow closest to the target
Definition: Angle created by your elbow closest to the target — this area is between the upper elbow and lower elbow on the lead side. 180 degrees indicates a straight elbow and anything less than 180 would indicate a bend of that elbow.
How to Apply Lead Elbow Flexion
See how Sportsbox coaches use Lead Elbow Flexion during lessons!
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